Can Never Have Too Much Leg
Originally posted on Muscular Development I had to share this, because MD is my fav mag, Evan is a great Bodybuilder, and I think his leg training is pretty spot on.If you ever step foot in The Fit...
View ArticleNPC Bodybuilder Bret Nissen
I have seen Bret from the beginning of his competitive bodybuilding career since it actually started the same day as mine at the 2009 Fresno. In 2010 he took the Novice Overall at the NPC Sac Show and...
View ArticleNPC Athlete Lauren Duff
I got a chance to talk with Lauren Duff who is another first time NPC Competitor. Her experience gives you glimpse into what it is all about.Shem - Was this your first figure competition? Please tell...
View ArticleNPC Bodybuilder Arnold Duran
Originally published on The Fit FactoryI've watched Arnold transform his physique making great strides and a night and day difference in less than a year. Here is what we talked about after the...
View ArticleNPC Figure Athlete Noelle Decker
Noelle is a veteran figure competitor with a great resume of shows and placings. We were able to catch up with her after the Governors Cup for a few questions.Shem - First off I have to ask you what...
View ArticleNPC Men's Physique Governors Cup Athlete Cristian Heredia
Originally published on The Fit Factory First time competitor Cristian got a true taste of what happens when you follow your coaches program and your coach is Austen DiPirro. He came into the 2012...
View ArticleNPC Bikini Athlete - Amber Pera
We are still releasing interviews after the Governor's Cup! I got a chance to talk with Amber Pera and here is what the NPC Bikini Athlete had to say.Shem - You got to be a part of the first ever...
View ArticleHow I Gained 50 lbs of Muscle in Three Years
In 2009 I began driving 80 miles at least twice a week to train at The Fit Factory. This was a drive most thought was nuts. At the time I weighed 195 lbs and had just taken a hydro-static body fat test...
View ArticleGain Muscle With Measurable Progress
If you workout on a consistent basis, how many years do you think it should be before you see progress? It takes time to put on muscle and while one may always have a goal that they are striving for...
View ArticleNPC Most Common Diet Foods
As I sit here and eat my whole eggs with the fancy Mexican shredded cheese.. I can reminisce about all the great times I had dieting. Actually, being a fat 253 and coming down to a show day weight of...
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